"If exercise were sold in pill form, it would be the number one pill sold throughout the world, because the benefits are endless." - Renee Dumont"

Why exercise?
  • Mood, stress/anxiety management
  • Improved circulation
  • Increased strength to muscles, joints and tendons
  • Lowered blood pressure
  • Better sleep
  • Improved bone density
  • Increased independence and confidence
  • Improved stability/balance and increased fall prevention
  • Workout from the convenience of your own home
  • No travel to a gym
  • Minimal equipment required
  • Efficient
  • Group Setting Motivation

MONDAY, WEDNESDAY, FRIDAY
6PM - 6:30PM EST



 
 

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