"If exercise were sold in pill form, it would be the number one pill sold throughout the world, because the benefits are endless." - Renee Dumont"

Why exercise?
  • Improved circulation
  • Increased strength
  • Joints and tendons
  • Lowered blood pressure
  • Restful sleep
  • Improved bone density
  • Increased independence and confidence
  • More stability/balance and increased fall prevention
  • Improved mood, stress/anxiety management



  • Workout from the convenience of your own home
  • No travel to a gym
  • Minimal equipment required
  • Efficient
  • Group Setting Motivation

MONDAY, WEDNESDAY, FRIDAY
6PM - 6:30PM EST



Tip of the Week