Home Page - NoAccidentFitness

"If exercise were sold in pill form, it would be the number one pill sold throughout the world, because the benefits are endless." - Renee Dumont"

Why exercise?

Mood, stress/anxiety management
Improved mobility and flexibility
Increased strength to muscles, joints and tendons
Lowered blood pressure
Better sleep
Improved bone density
Increased independence and confidence
Improved stability/balance and fall prevention

Workout from the convenience of your own home
No travel to a gym
Minimal equipment required
Efficient
Group Setting Motivation

MONDAY, WEDNESDAY, FRIDAY
6PM - 6:30PM EST

WORK TO IMPROVE THE AMOUNT AND QUALITY OF YOUR SLEEP. FOR EXAMPLE SET AN ALARM TO REMIND YOU TO GO TO BED!!