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"If exercise were sold in pill form, it would be the number one pill sold throughout the world, because the benefits are endless." - Renee Dumont"

Why exercise?

Mood, stress/anxiety management
Improved mobility and flexibility
Increased strength to muscles, joints and tendons
Lowered blood pressure
Better sleep
Improved bone density
Increased independence and confidence
Improved stability/balance and fall prevention

Workout from the convenience of your own home
No travel to a gym
Minimal equipment required
Efficient
Group Setting Motivation

MONDAY, WEDNESDAY, FRIDAY
6PM - 6:30PM EST

Our balance diminishes as we age, to combat this, while brushing your teeth or showering, try balancing on one leg for 30 seconds and then switching. Do this daily to improve!